Wed, Dec-01-10, 17:27
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Yes that style of journaling was an eye-opener for me. I never had connected what I ate, with my energy afterward, both physical and emotional. I had come up from the old WW style of just writing down what you ate! as if that was all that mattered.
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