Hi JAnn,
I'm not much of a cook so I dont really have a lot of recipes. I can only suggest that putting a fair amount of butter/olive oil on veggies/fish/chicken makes the stuff pretty yummy and serves the Atkins purpose. Putting on some pepper or other spices makes it even better!
I see you've made good progress already. Congrats and keep up the good work.
Bye, Anu