Cris, I hope you'll reconsider. I read through the part in CALP about tightening up the plan. Sure, I glared at it, but will follow the instructions.

I've been on this WOE for a bit over a week - not quite clean, but on it better than before. I figure if I fit the profile, then it's the plan for me. If I can keep it a perfect plan for 10 days, the maybe I've created a new habit.