Thu, Sep-25-03, 10:56
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Senior Member
Posts: 633
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Plan: Keto
Stats: 176/142.2/130
BF:41%/33%/??
Progress: 73%
Location: Saskatchewan
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Quote:
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Originally Posted by Tess M
Each time I feel down about not doing as well as I possibly could, I just have to remind myself that I (as well as all the other folks here) am doing so much more than 99% of the population, to get healthy. Overall, I think we are ALL doing a great job!!!  |
Thanks Tess, I have not met my challenge to go cheat free. In fact I cheated last night, but I do deserve a pat on the back for not chucking the program (which I would have done in time past), continuing to journal, excercise and drink my water. I am doing something beneficial for my health, even if it's not 100%. |