Tue, Jan-30-18, 04:16
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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It took me a while to understand the mental AND physical effects of how I ate and what triggered bingeing. OA is great for the first, but I don't think they understand the second the way low carb plans do.
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