Hey its going to be allright...
as a woman I have experienced the mad food craving at least once a month every month since I was 12 years old.
Here is a good strategy-drink a ton, I mean a ton of water-like 2 quarts. Try chugging it if you cant get it down!
And today I bought a big head of romaine lettuce for chicken ceasar salad- I decided to use the large leaves to make a sandwich and it was great!! They do that it Vietnamese restaurants-use lettuce leaves instead of egg roll wrappers and it totally works. It works on burgers too. Just need a large leaf which Romaine usually has a bunch of.
All will be well !!!