I am getting more in the healthier side of eating, but do have room to improved on the veggie front at RM and also exercise. I ordered some bulk spices from Amazon that are supposed to be great for various health reasons:

Ceylon Cinnamon- good for reducing Insulin Resistance

Tumeric- the Curcurmin in it is good for the digestive system, anti inflammatory, possibly helps reduce diabetes and even alzheimer's, certain cancers, osteoarthritis

Ginger- arthritis, sour stomach, sore throats, overall immune booster

Chia seeds- appetite supressant, omega-3's, fiber, seeds swell up like gel and make fluid packets for hydration when injested, good source of numerous vitamins and minerals.

Anyway, this is not medical advice but just my own internet research. My Dad has been into all this stuff a long time and isn't it funny how the older I get, the smarter he has become to me? LOL

Does anyone know the Heller's stance on taking herbal supplements and if there is a list of ones that are ok to take with CM's and not just RM's? I'd be curious.

MIW