Thanks so much. I am not discouraged one bit. I know I am losing FAT not muscle. My metabolism with get with the program as I have a lot of weight to lose but I am enjoying every minute of this WOE.

I say as a life long dieter we all know what we can eat to lose weight. The point of this woe is that it is something you can do for life. Let the trainer train you to exercise and leave the eating bit to your own devices. If you start restricting food groups, limiting, etc you will feel like you are on a diet and the blessing of the Heller's research is that you shouldn't have to put too much thought into.

However, if you WANT to switch out oatmeal for toast- go for it! I love oatmeal!!! LOL

MIW