hi Maygirl-
welcome to this forum! There is so much info and support here- please read a lot.
In my experience, LC takes away cravings and snacking.

Hints-
eat lots of protein and veggies
drink lots of water
avoid processed foods
drink BROTH the first week or two- every day. You will lose water and electrolytes on LC and this helps a lot.
Read the book of the plan you want to follow

Please write us more so we can help. You might want to start a journal and keep a detailed food log too. Pat has one- you can look at hers by clicking on her JOURNAL button.

WTG PAT!!!!!!!!!

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