Wed, Mar-08-17, 22:06
|
 |
Senior Member
Posts: 6,671
|
|
Plan: General Low Carb
Stats: 164/162.6/151
BF:Sure is
Progress: 11%
Location: SoCal
|
|
Quote:
|
Originally Posted by jmh6251
Has anyone found it a problem to fill up. I have had to go back to veggie lowcarb due to inflammation. My body won't tolerate meat. Though I have tried everything from Atkins to keto to almost zero carb. I gave these plans several months to work, but the pain was unbearable. So veggie lowcarb is where it has to stay. I just have to figure out how to fill up and stay full.
|
Basically I eat double the vegetables I would have normally thought to eat. I don't double lentils. I do make cabbage soups with Miracle rice to fill up as well. (Always have a pot of soup ready to heat up!) My carbs are not that low with all those veggies, but it's how I fill up. And recently I have been preparing double my 'double amount' so I have 2 good-sized meals with cooking just once. |