Usually for breakfast I eat 2 egg yolks and 2 strips bacon and tomatoes work well with that. Greek yogurtl, cheese and maybe a few berries occasionally.

For lunch I make cream vegetable soups from scratch. Or the regular chicken, tuna, shrimp, ham, or turkey salads with diced celery, onions and pickles.

Supper I saute meat with onions, mushrooms, bell peppers to add carbs. Then I can add salads or extra veggies like cauliflower, broccoli, etc. If I have fish I usually make cold slaw.

Snacks can include beef jerky, cheese, nuts depending on what I need to fill up my ratios and/or if I get hungry or not.

My menus are very simple but they work for me and for some reason I don't get bored like I did when I ate almost zero carb.