I had to cut down on meats big time to achieve my targets. I guess I was eating way too much proteins.

Here is what I ate today.

Breakfast
- Chicken Egg yolk
- Cream: Whipping, Heavy (37% fat)
- Flours: Wheat, White, all purpose, dry

Snack
- Pork Rinds
- Whipped Cream

Lunch
- Cream of chicken (home made with heavy creme and turkey flakes)
- St-Method White Bread (no sugar added)
- Butters: Regular, salted

Snack
- Nuts: Walnuts

Dinner
- Butters: Regular, salted
- 1 cup Cheddar cooked like pancakes


It's not bad, I think I could get used to this.

Patrick