Sun, Apr-13-03, 16:03
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New Member
Posts: 23
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Plan: Atkins
Stats: 152/152/145
BF:
Progress: 0%
Location: Sydney, Australia
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Watermelon
Hi there -
I read watermelon has a very high GI, but a LOW GL. Does this mean this is a GOOD fruit to eat, or a bad one? (I think I read somewhere on this forum that the GL was actually more important than the GI, because it takes everything (including the GI) into consideration. So if the GL is low, then that's okay. Am I right?
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