Intention is the key. Set the goal (in writing) and I manage to do it.

Had a great day dancing yesterday - amazingly felt rejuvenated and not at all tired at the end of it.

Have set up another long day of dancing next month in the Country which I am really looking forward to even thought I'll need to get up and out by 6am.

Okay that was yesterday. Today I will do my 45 mins to the Video - perhaps split into two sessions.

Back on track.