As I've complained about elsewhere on the forum, I didn't find that Jimmy's Keto Clarity provided much clarity. A lot of clutter, from which I did extract some information but not much I could readily apply.

My present husband was an athlete in high school and college. Track and lacrosse and later, running. At 70, he's still strong, fit, and healthy. And never a hint of a weight problem.

Now that I'm the cook (which I enjoy) we eat mostly simple meals, low-carb friendly. He can nosh on crackers or whatever he wants, while I ignore it. We both like our daily flaxseed muffin.

He "wants to" start running again, but so far that idea hasn't advanced beyond the "I have to start running again" declaration. Most of us have been there, eh? In the exercise department, I set the annoying good example.