I am returned a few days ago from a four-day loaded (camping equipment, etc.) bicycle tour, about 50 miles a day over gently rolling terrain. I've been LC since March, and was worried about getting enough/the right foods on the road. And worried about my energy level. While riding, I snacked on beef jerky and homemade glop of coconut oil/crushed nuts/coconut/unsweetened chocolate. I never lacked for energy and was not hungry. My ride was awesome. Thumbs up, LC and distance cycling.