I'm totally new to LC (started a week ago) and I'm concerned about how I'll avoid bonking on long rides. I tend to go out for 30 to 60 mile rides in warm weather, and I push the speed. I'm averaging 18-19 mph over a couple hours, and I'm used to keeping up my energy with carbs. I've heard all the good ideas in this thread, but I'll have to prove to myself that I'll have the necessary stamina. I'll try nuts, but wonder whether they'll be absorbed quickly enough. We'll see!