Sun, Apr-06-08, 13:01
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Senior Member
Posts: 1,442
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Plan: Healthy moderate carb
Stats: 215/171/160
BF:
Progress: 80%
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This is a version of the old lc standby the One Minute Muffin-you can Google it for lots of variations. The basic recipe is
1/4 c flaxmeal
1/4 tsp baking powder
1 tb melted butter or coconut oil
I egg
Sweetener of choice
Nuke for approximately one minute. I use sf syrup so muffin is moister.
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