Hi Chrissie. Sobriety is a daily achievement, and I applaud your commitment. You've already discovered that it's a journey without a destination--and so is your weight management plan. Just one day at a time.

If you like the Atkins book you have, simply follow the Induction directions as written, and proceed from there. Atkins as one of the original popular low-carbohydrate plans is still good. Visit dietdoctor.com to get a whole lot of detailed information about what to eat.

Even if you only eat once a day, the idea is to reach a state of non-hunger. Being hungry is not a good reward for a lifelong journey.

I don't know what this is. I like to have a little cream in my coffee. A little heavy whipping cream goes a long way.

Best wishes.