Tue, May-06-03, 10:32
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Tuesday
I did my whole workout! 
For strength training I did:
Leg Push: 100lbs 12 times 2 reps
Leg Extension : 70lbs 12 times 2 reps
Leg Curl: 70lbs 12 times 2 reps
Hip Abduction: 100lb 12 times 2 repss
Hip Adduction: 90lbs 12 times 2 reps
Also I did 20 minutes on the Treadmill at 3.0.. still no incline.
Did you notice I added more weights to my strength training?  |