Tue, Jan-09-07, 09:03
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Senior Member
Posts: 165
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Plan: Atkins
Stats: 200/170/130
BF:tight16/12/08
Progress: 43%
Location: Lodi, NJ
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Quote:
Originally Posted by Azure
I had kind of a break through today. I found myself wanting to eat something. Not necessarily something "bad". Just wanted to put some food in my mouth. And I actually got up to go find something to eat... and realized, I wasn't hungry. It dawned on me, I was just bored. And was going for food out of habit. That's never happened to me before... the realization. At least not until AFTER I had already ate something. I'm hoping that's a good sign. Trying to stay positive.
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Sounds like youre on the right track! I find myself doing that sometimes too.. I am a huge snacker when Im bored and Im not even hunry. I hate that!!
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