Wed, May-17-06, 19:19
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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I also like the workouts at Coach Rutherford's blog - they are the same style as crossfit, sometimes the same workouts, but many times I find them more "approachable".
http://coachrut.blogspot.com/ |