Sorry, Malcom, but I disagree. For quite a long time I ate 1/2 cup of Kellog's All Bran with 1/4 cup of heavy cream. Minus the fiber, it came out to (if I remember correctly) 7 grams of effective carbs. That's right in line with PP guidelines.

In fact, the Eades (the authors of PP), state that at first they don't care what you eat for your carbs. They cite one guy in their practice who found out that his favorite candy bar equaled 30 grams, their recommendation for the day. Although they weren't overjoyed (no nutrients to speak of), they said "go for it."

Te carb count for the cereal you want to eat is pretty high, though. Maybe try the Kellog's All-Bran? Milk is expensive in terms of carbs; heavy cream is better.

Wilson, that's all I can write at the moment. My work weeks are very hectic and I have so very little time. I promise I'll catch up on the weekend.