OK ~
I am a total Protein Power novice - I haven't even received my book yet (It has been ordered and should be here within a couple of days) and I plan on reading it cover to cover when I get it. Anyways, I am most familiar with Atkins plan and was wondering if a high fiber bran cereal with a small amount of skim milk is ok on this plan? What I like is the Kellogg's Complete Wheat Bran Flakes which have 23 carbs - 5 fiber = 18 net carbs. There is also 3 grams of protein. How does this look to any of you success stories? Help me out, please