Thu, Apr-05-07, 02:05
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Here's the concluding part to the G-Flux Interview between Tom Venuto and John Beradi that I posted about in two parts last week:
G-Flux Part 3 - The Conclusion… How Much Exercise Do You Really Need?
Quote:
John Berardi: As I mentioned in part one of this interview, we’re a sedentary society and there’s no getting around that. And, as I also mentioned, we’re built to move around a lot. Therefore we’re not doing what we were designed to do. And we’re paying the price.
So I don’t really have much of a message of hope for those who want short cuts or the easy way out. The best bodies are built on high levels of physical activity. That’s just the way it is.
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I know that in some quarters, the thought is the 'less cardio the better', but I'm finding that I'm seeing much better results now that I've added back my daily 3-4 mile power walk. Obviously I'm still weight training and I've tried to fit in some sort of HIIT once or twice a week, but I do feel better for doing more. |