Sat, Aug-11-12, 09:52
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Senior Member
Posts: 213
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Plan: general low carb
Stats: 195/135/144
BF:
Progress: 118%
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cross fit
I've been reading about the cross fit exercise program and it sounds really interesting. Anyone here doing it or know more about it? I'm already in pretty good shape, but also 53 and female. I like to work out hard, but I really don't want an injury.
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