Psyillium husks in water - 2 to 3 tsp in a tall glass of water. Mix and drink very quickly and then it is not too bad. Works!

Thanks, Softasweet - It is hard when one falls off the wagon, to dust oneself off and run after that wagon and hop on again. Yesterday was an okay day and today will be even better hopefully.

Snacking - I don't lose. I think with some folks it is important to give the body time to raid the fat stores - time when there is no food coming in. I think it is even more important on CALP than on Atkins or some of the other plans. Not sure why that is...