Thu, Jan-04-18, 12:54
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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If you're somebody who can have a tablespoon of peanut butter as part of a snack or meal, and not go back for more, it's probably okay. I have a lot of foods that I do just fine with if I've been eating a very strict ketogenic diet, but that are dangerous to have in the cupboard for a while if I go off plan--like I did at Christmas.
Being tired is also a problem for me, I've had a jar of peanut butter and stuck to an ounce a day for a week or so, and then had one night where I was short on sleep--and ended up in a binge.
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