For some when they LC it changes the ratio of fat to muscle. Meaning that the numbers don't have the same meaning they had the whole time before LC. When I was thin when younger I weighed less than 110lbs. On LC I lost to 128 lb and stuck there for a year. I wanted to lose more but when I thought about it I was now much more muscular and probably increased bone mass. I was only 1 size larger than when I was in high school.

I think waist size and bodyfat measurements become better barometers for us than a number on the scale.

One little thing that's helped me with stress is Meditainment. I noticed that after a meditation my sometimes high blood pressure becomes slightly low.

https://www.meditainment.com/