Thread: Get your salt!
View Single Post
  #102   ^
Old Sat, Oct-13-12, 14:06
wfte wfte is offline
New Member
Posts: 2
 
Plan: Personal
Stats: 305/296/196 Male 68cm
BF:
Progress:
Default

Hi, new to these boards.

I just wanted to check, people seemed to have used sodium and salt interchangably through this thread.

Is the recommended amount 5000mg of salt or sodium? As salt is around 40% sodium so quite a difference between the two.
Reply With Quote