I take a potassium Gluconate supplement 550 mg which gives me 90 mg of potassium, basically worthless. I am going to stop it.

Today I started taking 1/2 tsp of No Salt (1.3g) x 2 = 2.6g per day. That, the 1/2 tsp of salt, and the magnesium, maybe no more cramps? I have them under control, no horrible. jump out of bed ones any more, just about 4am, slight ankle and foot cramps. We shall see.

I am also re-evaluating other suppliments as being not needed.

Nancy, so glad you are keeping this thread active.