Tue, Sep-04-12, 09:03
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Experimenter
Posts: 25,865
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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Originally Posted by Gilly07
Can anyone help me work out what I need??  |
Phinney says 5g a day. So, take a typical day of food that you eat and plug it into MyPlan. For me it's around 1.5g - 2.5g from food. Then I add some salt, have some broth, to get it higher.
1 tsp of salt has 2.5g of sodium. |