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Old Sat, Jun-23-07, 16:54
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LukeA LukeA is offline
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Posts: 2,326
 
Plan: gluten free atkins maint.
Stats: 250/155/180 Male 6 foot 3 inches
BF:
Progress: 136%
Location: Saskatoon, Saskatchewan
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Quote:
Originally Posted by Judynyc
FYI..OWL phase II of atkins is very close to the SBD way.....if more people would follow this path and stop looking for quick weight loss staying on Induction..they'd have more long term success.

Gradually increasing your carb intake while you are still losing your weight is what makes it possible to have a varied diet once you hit goal.





I disagree with the need to have a very limited variety to easily maintain. I personally find it so much easier to maintain if I am always switching up my meals so i dont get bored and go back to eating junk. Though I now eat gluten free so a lot of things I do restrict myself from eating.

I dont count calories, or carbs, and I dont measure my food servings at all either now. It was just a matter for me to learn how to "eyeball" a proper portion instead of just filling up my plate/bowl etc etc...
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