View Single Post
  #6   ^
Old Sat, Jun-23-07, 09:56
Terry-24's Avatar
Terry-24 Terry-24 is offline
Senior Member
Posts: 525
 
Plan: Low-carb
Stats: 166/150/132 Female 5'3.5"
BF:31%/ ? /23.5%
Progress: 47%
Location: California
Default

One point I've been curious about:

Newsclips about the National Weight Control Registry report that one other strategy is long-term restriction of food group variety:
Quote:
Refrigerator Raid
Eat the same foods! Variety may be the spice of life, but research indicates that a larger variety of food causes us to eat more. To keep off the weight, limit the variety of food you eat throughout the week instead of giving yourself lots of different meal options.

Do you maintainers find yourself limiting in this way, perhaps as a natural extension of the low-carb weight-loss program you followed? That is, are there types of food (aside from the obvious triggers) that you avoid or restrict still?

Cheers--
Terry-24
Reply With Quote