Thread: New Member - Questions...
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Old Wed, Aug-23-17, 06:29
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TucsonBill TucsonBill is offline
Senior Member
Posts: 339
  
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
BF:
Progress: 47%
Location: Tucson, AZ
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Originally Posted by JEY100
Ive never heard that about a hot bath but lack of sleep can effect BG. http://drhyman.com/blog/2016/04/13/...r-nights-sleep/ Many like a hot Epson Salt bath to relax and absorb magnesium through the skin (maybe) and that helps sleep for sure.


There are a few articles out there about hot baths and BG, this is one with reference to a study:

http://www.telegraph.co.uk/science/...evels-for-type/

I'm a believer in fasting (even though it's obvious I have not done much of that over the years lol). So far I have just been doing small fasts, such as skipping a meal when I don't feel hungry.
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