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Old Mon, Aug-21-17, 02:44
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JEY100 JEY100 is online now
Posts: 13,431
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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That's great progress.
After that large whoosh of water/edema you had the first week, settling into a 1-2 pound loss of actual fat weight. Often week three has no loss, so if that happens, don't get discouraged. Why the Scales Lie: http://forum.lowcarber.org/showthread.php?t=365499

You probably feel great already but may not be fully "fat adapted" yet, that is estimated to be more like 4-6 weeks. http://www.tuitnutrition.com/2016/0...-a-ketard1.html

Good plan to stay at 20g, Consider staying there until BG is under 100 consistently. Dr Bernstein keeps diabetics at his 6-12-12g meals forever.

From an average BG of 250 to 130 in 2 weeks...guess this low carb thingie works
Keep doing what you're doing.
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