Not an avocado, more grains or sugar. Specifically on the small LDL:

http://www.cureality.com/blog/post/...-particles.html


And in general, high carb sugary stuff and alcohol. Since you normally eat fats, continue to do so in your normal amounts.

http://www.livestrong.com/article/3...lesterol-check/

Personally, I would not bother to get another test until your next regular check-up. This one is useless, ( the Trigs were high from eating and that HDL is hard to believe) have it removed from your record as you appear healthy and having no problems.