Wed, Oct-10-18, 19:32
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
Originally Posted by Bonnie OFS
My own on-off downward spiral started a few months ago, but rereading the posts here - & weighing myself - made an honest woman out of me: I corrected my weight. It's hard to believe that I managed to both screw up my bg & gain 15 pounds in just 4 months.
So I'm clawing my way back up to where I was. But it's hard - eating too much has habituated my stomach & brain to think they're hungry when I reduce the food even just a bit.
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I did it in just a couple weeks.
If you need a jump start, seriously, try th 90 day challenge. I did.
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