Fri, Sep-07-18, 14:24
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Probiotics actually harmful?
Quote:
Probiotics may not be as helpful as you think – and may even be harmful in some cases. Researchers studying the human digestive tract found probiotics have questionable benefits and may delay the return of normal bacteria when taken on antibiotics.
"They took the normal bacteria out of individuals and made a pill of their own bacteria and they gave them to those people and those people recovered in days, versus up to six months when they took the probiotics. So we're going to have personalized pills of bacteria going forward and that's what's going to be exciting. Fecal transplants might also someday be an useful, if stomach-churning way, to keep our guts healthy after taking powerful antibiotics."
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https://gizmodo.com/for-some-people...m-no-1828858007
Not at all sure about all this. Don't think you can go wrong with kefir -- provided it's the homemade stuff from kefir grains. |