Sun, Jan-13-13, 10:16
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Senior Member
Posts: 880
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Plan: modified Peat
Stats: 202/214/180
BF:
Progress: -55%
Location: Wyoming
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According to The Pocket Fat, Carbohydrate & Fiber Counter, carbs should be 45-65 percent of total calories. Equals 270-390 g carbs based on 2400-3000 calories a day (not a weight loss diet).
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