HI, i think that's a good idea.
my challenge is to quit sugar & wheat for the next two weeks and stay on cad during my vacation .from august 14-28 i'll be travelling to the US. i hope to bring home LC protein shakes and bars as they help greatly in balancing my RM when i need a quick protein. I also want to excercise 30 minutes a day. And because cad is working so well for me get urges to skip RM's for quick weight loss but as the hellers says..quick weight loss often lead to slow metabolism and quicker weight gain.....