Sat, Oct-15-16, 13:48
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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For me, using the Atkins site is a recipe for disaster: their plans are geared around their garbagy products. I'd hit the REAL Atkins induction, and then give myself at least a month, once at goal, at any 5 higher carbs, to see how I did.
Dr Atkins stated that it usually seems that the number of carbs that got you to goal is the number that will keep you there.
If you don't have his book (either the first or the second one) I recommend that you get it, and follow it, not the website.
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