My overall reason is diabetes, but If I eat low carb and exercise I do not have any problems with it. I notice that if I try to simply go LC, I end up gorging on meat! I need more fat to offset the reduction in protein.

Is it truly necessary? No, no medical reason. Out of everything I have read it makes the most sense to me. Phinney and Volek.

I know it is early, but it seems to be working really well. Are there some concerns you have? Anything I should consider? Thanks for your help.