So I am at the end of day 5 and still clean as a whistle. Had a serious coughing fit last night and realized I never want to smoke again. Trying to let my body recover from the abuse I have put it through hurts! Rewarded myself with a yummy enchilada soup from the forum here yum. I went all day without a single coke too so I am super proud of myself Although I did have a bit of chocolate that was divine. Still not on low carb but I am working on it. The soup was low carb...lunch was low carb chicken pizza. Snacked on beef jerky. Slowly but surely. Ok on to day 6.