Went to the doctor yesterday on day 19 of Induction to have my pre-weight loss blood tests done. She said that my blood pressure was up. On the way home I decided impulsively to throw my cigarettes out and I did. Now it's the end of day 2 and I'm still smoke free!!!

Went out last night with friends and everybody was smoking. Didn't drink alcohol because of new WOE so that helped me not to give in and smoke.

Today is a very emotionally draining day for me. Every time I get an upsetting phone call I want to light up. Amazing what a crutch cigarettes are!