Thanks Erika!
I've been trying not to romance the cigarettes, not to feel deprived because I am not smoking. TomX's "That's ludicrous" works very well at vaporizing the cigarette thoughts. It is just the general uneasiness, tenseness and irritability that is bothering me the most. Actual cravings can be almost fun, in a sick sort of way. I know I can win that battle. it is the feeling not myself part that worries me the most.