Wed, Aug-26-09, 11:35
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Registered Member
Posts: 126
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Plan: Zone, IF
Stats: 220/170/160
BF:25%
Progress: 83%
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My trainer told me I run too much. I run 50 miles a week for three weeks then run 30 miles the fourth week. He says to run 30 miles a week and divide the free time between stretching, weights and HIIT.
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