Keep the gum for a while longer. I was on the patch for 2 weeks---it really helps with the urges! I also chewed the hell out of cinamon sticks! Keep up the good work and I know that the chocolate is satisfying ---boy do i miss it! (smoking and chocolate) but I need to stay away from the things that trigger the cravings still!
SO BE STRONG!!! YOU ARE POWERFUL! YOU ARE AMAZING!