Remember: Every BODY is different.

When I used Gut Shot (bought at Sprouts, contains live flora) it was fine at first and then threw my gut way out of whack. The result wasn't fun. I gave it up, as I'm in good health and don't want to ruin what I have.

Psyllium husks are my fiber of choice, which I sometimes take mixed in plain water. I also have oat bran fiber caps. Again, I don't take much because I want my body to do it's thing naturally, if possible.