Appreciate the feedback, I suppose I do feel thinner. I have noticed a lot of people talking about measurements, and have never really bothered before. It may well be the boost I need. You said that you often lose pounds in a block and then nothing for a while. This is inspiring, as I think it may be my problem. I feel too ashamed to post menus at the moment due to my weekend alcohol content but will note this weeks and drop them in if I don't get rolling again x Now where is that tape measure...........